Self-Care Tips for Taking Care of You

COVID-19 has impacted our daily routines, our future plans, and our lifestyles.  We can take steps to manage these changes and the roller coaster of emotions that might arise.  When we take care of ourselves, we are better equipped to handle stress, avoid burnout, and cope with any changes that may come our way.  Here are some self-care and mindfulness resources which may be helpful.

Make A Donation!